LOCK IN is a 90-day performance journal for teen athletes who want to improve their confidence, focus, and consistency—by understanding their performance, not just doing more.
Elite athletes don’t just train their bodies. They reflect, adjust, and take ownership of their growth. This journal helps athletes do exactly that in five minutes or less.
Designed for use after practices, games, or recovery days, LOCK IN helps athletes:
track performance and mindset
manage emotions after wins and losses
learn from mistakes instead of carrying them forward
build confidence through awareness and reflection
develop independence instead of relying only on coaches
Each daily entry builds three key areas of awareness:
awareness of performance
awareness of emotions
awareness of goals
This journal is simple, structured, and athlete-friendly. Short prompts make it easy to stay consistent, even on busy days or after tough performances.
LOCK IN is ideal for middle school and high school athletes in any sport who want to:
compete with more confidence
stay focused under pressure
understand what helps them play their best
make steady progress over 90 days
Whether used independently, with a coach, or alongside a training program, LOCK IN helps athletes take control of their development—on and off the field.
LOCK IN is a 90-day performance journal for teen athletes who want to improve their confidence, focus, and consistency—by understanding their performance, not just doing more.
Elite athletes don’t just train their bodies. They reflect, adjust, and take ownership of their growth. This journal helps athletes do exactly that in five minutes or less.
Designed for use after practices, games, or recovery days, LOCK IN helps athletes:
track performance and mindset
manage emotions after wins and losses
learn from mistakes instead of carrying them forward
build confidence through awareness and reflection
develop independence instead of relying only on coaches
Each daily entry builds three key areas of awareness:
awareness of performance
awareness of emotions
awareness of goals
This journal is simple, structured, and athlete-friendly. Short prompts make it easy to stay consistent, even on busy days or after tough performances.
LOCK IN is ideal for middle school and high school athletes in any sport who want to:
compete with more confidence
stay focused under pressure
understand what helps them play their best
make steady progress over 90 days
Whether used independently, with a coach, or alongside a training program, LOCK IN helps athletes take control of their development—on and off the field.
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